When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.

Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com

The Great Heart: Meditation on physical pain and discomfort by Ed Geraty

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice. Ed Geraty LCSW-C

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Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com