Miscellaneous
In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment. DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:MindfulnessDistress ToleranceInterpersonal EffectivenessEmotional RegulationAlicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed. You can follow Alicia on social media on IG at: onlinedbtskillsIf your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: https://www.instagram.com/thebeingunnormalIf you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (https://www.buymeacoffee.com/beunnormal)