Religion & Spirituality
In this episode of The Higher Realms, host Anish Patil sits down with guest Bharath Patil for an honest and inspiring conversation about fitness — what it really takes, and what it truly means. Bharath opens up about his personal fitness journey, sharing the experiences, struggles, and turning points that shaped who he is today.
The conversation dives into the practical side of fitness too — breaking down protein intake, nutrition basics, and what actually works when it comes to building a sustainable routine. Whether you're just starting out or already deep into your fitness journey, this episode is packed with real talk and genuine insight.
A grounded, motivating listen for anyone who wants to take their health and lifestyle to the next level.