Miscellaneous
In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time Survivorship bias (the issue with success stories) ...and more. Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/