Health & Fitness
Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment?Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an ergonomic home office.Key TakeawaysAlways invest in a comfortable chair that has lumbar support to prevent lower back painAdjust the monitor to eye level to reduce strain on eye and neckUse a separate keyboard and mouse to reduce strain on wristTake frequent breaks to avoid musculoskeletal disordersUse standing or sit to stand desks to avoid sedentary lifestyleListen to the entire episode to understand the importance of optimizing a home office with the basics of ergonomics. GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGOConnect with your host and workplace wellness expert Dr. Deepanka at:Website https://www.drdeepankar.com/Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/Instagram - https://www.instagram.com/_drergo/?hl=en Get your Ergo Kit at https://kit.co/drergo Get the book for millennials at workplace: https://amzn.to/3iJzD3O