Education
Have you ever walked into a room feeling completely fine… and minutes later felt drained, irritated, anxious, or exhausted?
Or stayed in a relationship you knew wasn’t working because something kept pulling you back in?
In this episode, I talk about energetic awareness, emotional absorption, and the difference between being aware of energy and taking it on as yours.
I share stories from past classes, sessions, and my own life about:
- feeling responsible for everyone emotionally
- burnout from “holding space”
- becoming the peacemaker in relationships
- why sensitive people often absorb everything
- how to stop functioning like an energetic sponge
- what to do when energy suddenly feels heavy
- and one simple question that changes everything
This episode also introduces my upcoming 3-part live series:
If you’ve been feeling emotionally heavy, energetically exhausted, or stuck in repeating patterns, this episode will make a lot of sense.