Today I talk about the struggles and safety crutches created by automatic negative thoughts and what you can do to challenge them. To view the worksheets, visit my website. --- Send in a voice message: https://anchor.fm/elsie-amata/message

Elsie's Corner: Hope From Addiction

The Crutches Created by Automatic Negative Thoughts

Welcome to my podcast! Here I talk about me and my hubby's journey on recovering from addiction (drugs, pornography, SLA) while maintaining hope and optimism. I also have podcasts about healing from trauma and how I healed from anxiety/depression, and abuse. I hope you'll join me (and my dogs) as I share my journey to help others not make the same mistakes I did. Feel free to email me with suggested topics or questions. I may not be an expert but I'm happy to share my experiences with you. Have a beautiful day. You deserve it!

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Elsie's Corner: Hope From Addiction