Miscellaneous
Are you trying to build running habit that sticks but it just feels sooo hard? Have we ever thought whether working out is a solution, compensation or an escape for you? What happens when we don't listen to our body? In our first episode, we invite you to dig deep with Sanggar Jiwa Bertumbuh, mental well-being facilitator and educator, about the mental preparation before you get moving so you can get healthy not just physically, but also mentally.