Miscellaneous
In this episode, I touch on 3 topics that could very much so... change your life. From being humble to developing discipline, I take about both and everything in between! Also if you're someone that got my email about 75 Hard, I give all the instructions and rules for the challenge! :)Make sure you leave a rating & review on iTunes, and subscribe!Rules for 75 Hard:1. Follow a diet2. (2) 45 min workouts3. 3 additional critical power list tasks to the original 54. 5 min cold shower5. Take a progress picture6. 1 gallon of water7. Read 10 pages8. No alcohol or cheat meals9. 10 minutes of dedicated visualization• MUST DO THESE EVERY DAY, miss one and start over!Screenshot the podcast, and tag me (@anthonybertoncin) on your instagram story, and I'll be reposting all of them as well as sending a few of you a personalized video DM!Join my email list so you can receive positive messages with tips, tricks, giveaways, etc. EVERY Sunday! https://www.anthonybertoncin.comIcon Meals Memorial Day Sale:Use discount code "SHIPMDW" to save $40-80 on shipping on orders over $85! If you're just buying some snacks, use code "BERTONCIN" for 10% off!https://athlete.iconmeals.com/2463.htmlIf you want to be apart of our POSITIVE, supportive, loving community and you're over the age of 15, DM @bertoncindiscord on instagram to join our discord server! :)https://www.instagram.com/bertoncindiscord/Follow me: Instagram - https://instagram.com/anthonybertoncin/Tik Tok - http://vm.tiktok.com/fnayDW/Snapchat - Anthony.AnthonyYoutube - https://www.youtube.com/channel/UCR_6S1u5uEh4J0BilQG-c5Q/videos?view_as=subscriberIf you have any specific topics you would like me to cover, or guests you'd like me to have on my show, then send me an email:bertoncincontact@gmail.com3 Podcasts I recommend:Andy Frisella - https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406Gary Vee - https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684Emily Hayden - https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631Talk to you guys next time! I hope all of you have a VIBRANT day!