Miscellaneous
The effects of most fitness facilities has been tough for most everyone to handle. Closing gyms, Closing schools and working remotely from home has made it even more challenging to get your fitness in. Check out this episode where I talk about what. to put in place to give yourself the best opportunity to stay healthy and moving as well as our 2-week offer of Remote Coaching for Free! Your coach will construct a program specific to you and what equipment you have available to keep you moving toward your goal and add some structure to the current state of chaos. Thanks for listening! www.opexconcord.com/consult