About

Tracey Keller and I have a shared mission of teaching and encouraging people to come from love instead of fear. Where mine tends to take a general approach to its application, she primarily focuses on women’s relationship with their body, food and movement. She’s an eating psychology coach and a personal trainer who has been in the health, wellness and fitness industry her entire career, but, a few years ago, a deep dive course on eating psychology changed her entire approach to her work. She’s on a mission to help eradicate what she calls “The Barbie Illusion” in the minds of women. The Barbie Illusion points to the idea that all will be well when I look a certain way. It stems from the idea that something is missing. In dispelling The Barbie Illusion she’s helping women heal ideas of lack, come into more self-love and consume and move their bodies from a place of love and gratitude. Join us in this conversation about work that is so relevant and needed in the world. Tracey Keller's Bio: She's an Eating Psychology Coach, Life Coach and personal trainer, who works passionately with clients on navigating their relationship with food and movement, helping them set up practices that will lead to success in their highest calling. As an Eating Psychology Coach, Tracey shares an exciting and cutting edge approach to food and eating. This approach effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns. Her approach is positive and empowering. She doesn’t see eating challenges merely as a sign that “something is wrong with you” – but as a place where one can more fully explore some of the personal dimensions of life that impact food, weight, athletic performance and health. Coaching sessions include: Learning mindful, intuitive eating Letting go of negative body image Living life fully & vibrantly To book sessions or speaking engagements contact: Tracey Keller at 210-326-5746 or traceykeller@ymail.com. You can also follow Tracey on Facebook at Rise2It. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).