Over the next four episodes I discuss this question with real people leading good lives. First up is Jeff. I hope you enjoy!

Artful Eating

The Artful Eating Podcast

Join Karina Melvin The Food Psychologist and author of the Irish best selling book Artful Eating: The Psychology of Lasting Weight Loss and rediscover the magic of eating for pleasure. Learn to enjoy a life of balance with the freedom to eat the foods you want without dieting. We have lost sight of the most vital ingredient when it comes to losing weight and loving our body: the mind. Lasting weight loss is not about what you eat, but why and how you eat. If you’re ready to feel freedom around food and fall in love with flavours, then join me for a year of Artful Eating. Weight loss will be a joyous consequence. On the 1st day of each month I will share a podcast with you which will have a theme for the month, challenges, tasks and inspiration which will encourage you to eat well, live well and enjoy each precious day. This will certainly not be challenging, everything I encourage you to do will be pleasurable and enjoyable and fun! I guarantee there will be moments of clarity, growth and change if you join me on this journey as you shed weight both figuratively and physically over the next year.

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Artful Eating