Miscellaneous
Coach Zach Gregg and Coach Tim Hall discuss training focus for athletes going from the Base phase to Build phase. In this episode, the coaches discuss the following topics: *2:00 - training in Tuscon *6:00 - climbing Mt. Lemmon *10:00 - thinkings about the Build phase *14:00 - discipline in training *18:00 - Build phase workouts to do, tempo work *24:30 - the "New Cool" *28:00 - metrics to consider and improve on *43:00 - other workouts during Build, force work *46:00 - varying terrain of workouts *50:30 - on durability in cycling *55:00 - neuromuscular work *1:00:30 - arc of athlete development *1:08:00 - application to MTB and Road *1:11:00 - future episode discussion points YouTube version: https://youtu.be/dULBr9OE_JU Instagram: https://www.instagram.com/underthesun_coachtimhall/