Miscellaneous
We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing. Here's what you'll learn in this episode: the best drug/medicine in the world today the W.I.N. acronym - what it means and why you should use it where most stress/anxiety/overwhelm/fear/worry comes from the 4-7-8 breathing method and benefits (6:00) tips and where/when to do this exercise (7:30) follow along - 4-7-8 breathing exercise (10:35) Like this episode? Subscribe, save, share, and leave a review! --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support