Episode 1 of 'The 150 Podcast' we had the absolute pleasure of talking to owner and coach of 3D Muscle Journey - Eric Helms. In this episode we talk Powerlifting, Cardio for lifters, and bulking. Please show some support and share this podcast with friends of the strength and powerlifting community! Thank you in advance.

Supreme Training - The 150 Podcast

THE 150 PODCAST - EPISODE 1 - Eric Helms

This will be the home of 'The 150 Podcast' hosted by Sean Mcphillips and James Street. Sean is a Personal Trainer, Strength Coach, and Powerlifter. James is a scientist studying chemistry and a Vegan Powerlifter. Our aim is to bring on guests and provide good quality information in regards to strength training/powerlifting/nutrition. Please follow along the journey and learn from some of the best lifters and coaches in the strength game. If you'd like to hear from guests we've not had on the show or for us to talk about topics we've not spoken about yet, please feel free to drop me an email with your requests - sean@supremetraining.co.uk. Any support we receive in the way of likes and shares would be awesome and massively appreciated.

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Supreme Training - The 150 Podcast