Miscellaneous
Welcome back to part 2 of 2 from our previous podcast “Building a Positive Playlist”. Today’s discussion is on your inner dialogue. You know, those unhelpful negative self-talks? Those thoughts that keep you from being the best version of you, or those thoughts that steal your joy, or those thoughts that delay or even stop you from doing, growing and learning? In this episode you will learn the formula of countering unhelpful thoughts. Carla is a licensed marriage and family therapist, and a mental health specialist for the school district. Click here for Transcript Link: https://drive.google.com/file/d/1u6hf0GGZAqaXU3d3xeLh_ChdtcLB2RlM/view?usp=sharing