The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you.  https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jaime-riske/support