A teaser of our first episode, which will be dropped on 6/9. This week we're talking about Lt. Michael Murphy and the Murp WOD aka Body Armor, and why we do this workout on Memorial Day. Tune in!

SevenThirtyTrained

Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1

From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!

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SevenThirtyTrained