Team DB, Strength council chat - off the shelf training programs and lock-down strength

Share:

Ironrok training systems podcast

Miscellaneous


This is the first podcast where i get together with fellow strength coaches and fellow MSc students, to discus out thoughts and experiences on matters of S&C and training and life in general. All opinions are are own and this was an informal chat,  people on the chat can be found on insta at: Aidan (host) @ironroktrainingsystems Toby Clarke @tobystrengthcoach Cole Vincent @cmvincentandi Christian Prufer @coach_prufer Sophie Robinson @srobinsonpt Jordan Matthews @jmatth28