Miscellaneous
In this episode we explore the dynamics of the phrase 'never give up' in its practical and mental sense. When we exercise we fear giving up and regressing. This episode answers the question; 'How do i keep going'? Use the gym to change your life and never look back.
This episode features an interview with Personal Trainer and life changer Mark Lay.
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Email: tdlfitness@outlook.com
Special thanks to Madilyn Bailey for her cover song used in this episode