Miscellaneous
In this episode we explore how practical sport and the gym stack up against each other and which one is better to get into initially. We also explore some of the things that are appealing to sport but are lacking in the gym and how some issues with gym exercise can be explained to make the gym preferable still.
This episode features an interview with Alex.
For more of her find her on Instagram:
www.instagram.com/alexfitlifefit
Remember to find us on our social media sites:
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And on Patreon;
Special thanks to Mackenzie Johnson for her cover song used in this episode.