Education
On this episode of the Transformation Cafe podcast we welcome back nutritional counselor Catie Fitzgerald. Catie tells us about her approach to staying well on vacation, by preparing your body ahead of time so you don’t get sick while having fun! The CIGS Approach A 4-prong approach to staying healthy on your vacation: CIGS. This […] The post TC352: Staying Well on Vacation with guest Catie Fitzgerald appeared first on Transformation Cafe.