Miscellaneous
“You don’t deny those regrets, but instead, you can take those regrets as an individual, as a community and as a country. Once you put them back into the past, and you imagine what you could have done if you had made the right choice, you take that wisdom into the present. You can change your destiny. We can say who we are and who we could be.” Regret, while painful at times, is a key part of positive change. By using psychological and neuroscience studies and an excerpt from the film “Shawshank Redemption”, Dr. Marc Gopin shows us how the method of looking at the past shifts the thought pattern away from a place of anxiety, anger and depression, to instead the learning, optimistic, and adaptive part of the brain. For questions and comments, please reach out at makingchange.crdc@gmail.comFollow us on Facebook: https://bit.ly/3cwnDd8