Take Your Health into Your Own Hands!

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After Athletics

Miscellaneous


Hailey and Casey want to help the average fitness enthusiast start to correct their form and keep themselves safe during their workouts and in their fitness classes. Take these cues and build a better connection with your body!Podcast credits Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)