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NYPD Sergeant Aaron Lohman lost over 150 lbs and completely changed his life. Hailing from Long Island, Aaron now travels the country as a motivational speaker and personal trainer under the moniker “Huge Fat Loser” - by sharing his weight loss journey and knowledge of the power of your mind, Aaron hopes to inspire others to adopt healthy and sustainable lifestyles. On this Episode: Balancing Weight Loss and Your Lifestyle Overcoming Mental Barriers to Success The Dangers of Short Term Gratification How to Develop a Motivated Mindset Focusing on Your Own Journey Sustainable Lifestyle Changes Connect with Aaron Lohman: Website Instagram Twitter