Miscellaneous
Hey guys, welcome to Sweat City! In this episode we talk about how we handle vacations in terms of the mindset behind working out and nutrition. Timestamps:0 – 4:07: Intro casual conversation about breweries and Greensboro’s growth and entrepreneurship scene4:07 – 8:05: Question: What are two things on your bucket list? 8:05 – 12:32: Beginning the topic; putting your mind at rest on vacation, our evolution on vacation mindsets around fitness and nutrition.12:32 – 18:26: Our mindset and how we tackle working out on vacation.18:26 – 22:06 :Our mindset surrounding food on vacation.22:06 – 25:46: Fasting on longer flights, Brian’s best airplane experience, bringing your own food on airplanes.25:46 – 33:26: The “two fuel tank” tactic when eating out/vacation eating, navigating having a specific fitness goal while on vacation, exploring food on vacation, walking a lot on vacation .33:26 – 37:42: The best foods we’ve had on vacation.37:42 – 38:41: The mindset to make vacation a freeing experience; coming back to loving yourself.38:41 – 44:44: What food do you want to experience most around the world? 44:44 – End: Outro, get out there and travel, relax, don’t be afraid, get in the mindset of loving yourself so you still enjoy yourself and make good choices at the same time.And that's it! Tune in next time guys and thanks for listening to Sweat City! You can find Christine on facebook as Christine Hollis and on instagram as ohheychristine. You can find Brian on Facebook as Brian Siedenburg and Siedenburg Nutrition, instagram as mrsiedenburg, and his website is www.siedenburgnutrition.com. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Any advice or topics spoken about in this podcast should be run by your doctor or a licensed healthcare practitioner before implementation. Sweat City is not responsible for any adverse effects brought on by implementation of the advice herein.