Miscellaneous
Hey guys! Thanks for tuning into Sweat City. This episode is about a topic on a lot of people's minds. Weight loss! We cover all things weight loss from different eating strategies, metabolic adaptation, weight loss myths, and a lot more! Timestamps:0 - 7:27 : Intro talk; Christine's new car, Brian's past vehicles, introducing the weight loss topic.7:27 - 10:54: Question: What is one magical memory from this past year? Christine's half marathon and Brian's first few clients.10:54 - 17:13: Energy balance, calories and macronutrients, keeping protein high when dieting.17:13 - 39:23: Low-carb and keto; how these strategies work and how they don't work, who they're for and who they'd be detrimental to.39:23 - 45:52: Intermittent fasting and time restricted feeding45:52 - 52:26: If it fits your macros, eating crap but losing weight, counting calories as an awareness tool, flexible dieting52:26 - 56:49: High carb, low fat and who could benefit from that56:49 - 1:00:50 :Paleo and its cousins as elimination diets and healthy lifestyles, cutting out anything from a package as a strategy1:00:50 - 1:04:52 : Counting macros vegetarian and vegan, getting good protein sources as a vegan1:04:52 - :1:07:29: Dietary strategy recap and cliffnotes, online calorie calculator (Legion Athletics, no affiliation)1:07:29 - 1:16:13: Metabolism: Dysfunctional vs. slow vs. fast. The max amount of safe weight loss. Metabolic adaptation and "starvation mode1:16:13 - 1:22:53 : Getting out of a metabolically adapted state and revving up your metabolism again1:22:53 - 1:31:27: Recap, NEAT, Brian's step-wise strategy to beat plateaus when he's cutting, importance of sleep for retaining muscle during a cut1:31:27 - 1:52:57: Listener Q&A: Protein powders 101, when protein powders are appropriate, protein timing, unique protein supplements, our favorite protein snacks, sugar in protein bars, multivitamins, vitamin D, etc1:52:57 - End: Episode recap and outroAnd that's it! Thanks for tuning in guys! You can find Christine at ohheychristine on instagram and Christine Hollis on Facebook. You can find Brian at www.siedenburgnutrition.com, mrsiedenburg on instagram, and Brian Siedenburg on Facebook.Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Any advice or topics spoken about in this podcast should be run by your doctor or a licensed healthcare practitioner before implementation.