Miscellaneous
Hi guys! Thanks for tuning into Sweat City. In this episode, we go over the pros and cons of group exercise classes vs. solo training situations. Intro and get-to-know-us: From the beginning.Group vs. Solo discussion: 5:55Answering your questions: 28:43 - 28:43: What is the main type of workout we can bring to Greensboro that isn't already here? - 32:18: How can we bridge more of Greensboro's fitness communities together? - 35:00: What do you think is the best way to block out negativity from others in your fitness journey and be the best you can be? - 38:20: How can we incorporate running and strength training into a fitness class?Thanks for listening guys! Please subscribe and leave us a review! It helps get the podcast out there. See you all next episode.