Surviving Triggers - Post-Trauma

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Survivor Real Talk

Society & Culture


In this episode I speak from the heart. We break it down and get real about what its like to face triggers on a daily basis and how we can get through them. It's all about being real and believing in yourself.  Feel - Release - Let go - Rest - Get up - Fight  My core elements to getting through it.  I would love to hear your comments, ideas and experiences. If you feel like reaching out you can get me on networksurvivor@gmail.com  Much love!