Arts
In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition. A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and overwhelming. Jamie and Krystal share their knowledge and experience in managing and balancing a holistic lifestyle. Topics discussed in this episode include: Habits, hormones, and their effect on our skin Important information for those who are new to supporting their skin through nutrition. Meal ideas for overall wellness. A quick "build to suit" framework for skin-supporting meals Exfoliating BROWS - "Spock brows", birth control + brows, filling brows Microblading - questions to ask before diving in Inflammation - and clues to know when you've triggered an inflammatory response Body confidence Advice for speaking with doctors Mother-daughter conversations about skincare and makeup Products from our teenage days What skincare products work for Krystal's skin Self-care routines Real mindfulness practices for busy moms Helpful links from this episode: Little Bird Holistics Little Bird Holistics on Instagram Little Bird Holistics on Facebook Rising Moon Sisters Rising Moon Sisters on Instagram Radiant Rebel Facebook Group