Full show notes: www.dearmamaproject.com/podcastepisodes/s2e15Dear Mama website: www.dearmamaproject.comDear Mama Instagram: www.instagram.com/dearmamaproject

Dear Mama Project

Supporting traditional Maori birth and postpartum practices with Hannah Martin

Motherhood is a transformative experience - it brings new situations, joys and challenges. It makes sense that we need new skills and tools to manage this new stage of life, so we can show up as the best versions of ourselves, for ourselves as well as our family. Dear Mama is a personal and spiritual development podcast for mums. Each week I'll bring you and inspiring episode packed with practical personal development tools to help you in your own journey of becoming the best version of you. We'll explore everything from mindfulness, meditation, building your intuition and grounding your body to matrescence, post natal depletion, hormone havoc and identity loss. Motherhood is the ultimate personal development opportunity, and I can't wait to go on this journey together.

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Dear Mama Project