This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available on Fit Girl: Your Guide to Getting in Shape Podcast 

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Supplements: Vitamin C & Russian Anabolic

Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.

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