Miscellaneous
People have often asked me about one specific food group that seems to haunt them...“Sugar!” They want to know:How to stop binging on sugarHow to stop craving sugarWhy they are always so out of control around sugarAnd it really puts sugar in a negative placeHere are my thoughts on that. You’ll discover:Exactly why we get hyper-focused on sugar [08:58]How to permanently eliminate sugar binges [09:27]What mind-hunger is and how it causes us to overeat and binge eat [16:06]What causes overeating 99.9% of the time [20:33]The problem with making food decisions based on weight and what really causes weight gain [22:30]The problem with intermittent fasting [27:30]...And much more! P.S. Whenever you're ready, here are 4 ways I can help you...Get to know me:Apply for your very own weight & food breakthrough session: https://tinyurl.com/omibreakthroughListen to my podcast: https://theominstitute.app/m/podcast/Follow me on social media – Facebook, Instagram, YouTube.Work with me: Want to inquire more about my unique and proven 4 phase weight and food program? Watch This 10 Min Video & Apply Here.