Are you struggling to fall asleep???Try this effective 4-7-8 breathing exercise which helps to reduce anxiety and calms the mind and body, and shifts the focus towards the regulation of the breathing. Hence, allowing your mind to fall asleep within minutes. Try this out and let me know if it proved to be effective for you or not?You can reach out to me on thenightskymeditations@gmail.com or @<a href="http://instagram.com/thenightskymeditations " target="_blank">thenightskymeditations </a>(instagram handle)

Are you struggling to fall asleep???Try this effective 4-7-8 breathing exercise which helps to reduce anxiety and calms the mind and body, and shifts the focus towards the regulation of the breathing. Hence, allowing your mind to fall asleep within minutes. Try this out and let me know if it proved to be effective for you or not?You can reach out to me on thenightskymeditations@gmail.com or @thenightskymeditations (instagram handle) 

The NightSky Meditations

Struggling To Fall Asleep?? Try this 4-7-8 Technique

There are times in our lives when we question our existence and we try to find the purpose of our lives and the meaning behind everything. When questions like Who created us? What are we doing on this planet? Where do we go when we die? etc. etc. pop in our heads and we struggle to find the answer. This is the right place to find all your answers. With the help of this podcast, you can learn about your true identity and connect with your true self and learn to control your mind, so you can unleash your inner powers to get the most out of your life. I invite you to come along with me, on this journey of spiritual awakening...!!! This podcast is available in Hindi. In case of any queries , suggestions, reviews write to me on my email id : thenightskymeditations@gmail.com Or pallavisharma.dv@gmail.com for more content , follow me on Instagram @thenightskymeditations & @pallavisharma.writes

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The NightSky Meditations