Miscellaneous
Rachel tells the story of how she started weightlifting at 13, started her business in Australia to now living in Dubai and running her elite female coaching with her husband. And so excited she's about to have her first baby. We chat about how women can start to take ownership of their lives, by being true and real about who they are, chase life to be happy and truly themselves. Then we chat about how to create that inner, core confidence and let go of perfectionism and being hard on themselves. The most powerful part of the conversation was about how we always have a choice. Even when you don't realise it, there's always a choice to move away from pain until you're pulled by your passion. And how does motivation relate to this. And then we get deep into, how we CAN'T NOT change that it's our responsibility to embrace our change and growth. I truly love how honest and frank Rachel is, so grab a notepad and write down some of the nuggets we share. Enjoy. Big love Nic x Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Get in touch with Rachel: Rachel of Facebook Rachel's Business Facebook Page Chase Life website Books We Talk About: Extreme Ownership, Jocko Willink