Miscellaneous
Katie tells the story of a family in fitness to appearing on the Apprentice, more than holding her own through to now being a professional speaker, consultant and honouring her first love of fitness still. We chat about her time on The Apprentice and how she stayed her true self through the whole process. We talk about beliefs and expectations and how you can respect yourself to keep your boundaries. Then we talk about how she creates her own form of balance, across all her varied commitments. That leads onto talking about this sense of entitlement that seems to be prevalent in society. And chatting about the mummy guilt when she's away working and the hopes she has for her gorgeous little girl. And then into talking about the fitness industry trends, and the damage that has been done by the trend of the clean eating within the industry I truly love how honest Katie is and loved the insights she shared, so grab a notepad and write down some of the nuggets we share. Enjoy. Big love Nic x PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this. Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Get in touch with Katie: https://www.facebook.com/katie.bulmer1 https://www.facebook.com/katiebulmercooke/ Books We Talk About: Michael Hepple, Flip It My Dad Wrote a Porno