Miscellaneous
Emma tells her story of falling in love with science, and how she nows uses it to educate women in their "last ever" diet. Now she helps her clients get the biggest metaphorical bang for buck, helping them with long term weight loss in a clear and science led way. We then go into some myths of female fat loss, the myth of starting out, is the fat burning zone real, the need for speed with weight loss, the impact of mindful eating, the Instagram bikini girls and their impact. AND the biggest thing about how to make fat loss forever, the simple principles that you can stick to. I truly love the geeking in this episode and could have talked to Emma for days, so grab a notepad and write down some of the nuggets we share. Enjoy. Big love Nic x PS we go and bust some female fat loss myths wide open using science, so grab a notepad as there's so much you can learn from this. Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Get in touch with Emma: Emma on Facebook Emma's website Upgrade You @ESGfitness on twitter and instagram