Health & Fitness
Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress.If you’ve ever felt unsure about how to structure your classes, this one’s for you.Episode Highlights:Stretch vs strength sequencing clarityTeaching beyond rigid formulasFlexibility vs strength in yoga practiceInjury risks from imbalanceBeginner-focused sequencing approachBuilding body awareness and proprioceptionStarting with lower body flexibilityCreating early success through sensationTargeting major muscle groupsLower body: glutes, hamstrings, quadsUpper body: side body and breathIntroducing range of motion workDynamic movement vs passive stretchShoulder and hip mobility focusAdding strength for beginnersTabletop as foundational strengthStanding poses for lower body strengthSequencing stretch before strengthBalancing release and stabilizationBeginner ratios: 70–30 to 60–40Adjusting for hypermobility and special casesIntermediate student progression50–50 balance and alternating focusTeaching with intention and adaptabilityPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!