Stress is an everyday villain in our lives. There is no escaping stress but what we can do is decide how we cope with it. In this episode mindspeakers 2020 talk about stress and it's common ingrediants, as well as shed light on positive stress (eustess) and how it can help is perform better.

Khairiyat- For Your Well-being

Stresspresso

There is never a trace of hesitation or shame when we approach a doctor due to physical pain or injuries. Then why are we so reluctant to talk about the psychological ones? Why do we hide our emotions and ignore our Mental health? Do you realise what's the most beautiful part about being human? It's the emotions, guys! So why do we let the stigma tell us otherwise? We are the Fortis Young Mental Health Advocates 2020 talking about Mental health with tons of humour, emotions and relaible facts— under the expert guidance of the our mentors- Dr. Samir Parikh and Aleena Ali.

About

Khairiyat- For Your Well-being