Education
There are different types of stress, but let’s focus on two here. So there’s acute stress. This is the infamous “fight or flight” scenario. You typically recover quickly and go about your life. Now, when stress becomes ongoing and chronic (the second type), that’s when we start to get run down. So blah blah Dr. Jenn, how does this relate to stress eating? Tune in to the episode and let’s talk about it!