Miscellaneous
Simply Scott is about getting great health and benefits through sustainable life habits. Strength training needs to be part of your fitness program. It yields better results in less time than cardio, and I say that as someone who spent over 20 years running competitively. Check out this episode to learn more about the benefits of adding strength training to your fitness program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app