Miscellaneous
Today’s episode features Alex of @strengthandsalad, a studying nutritional therapist and health enthusiast. Alex took her health into her own hands after being diagnosed with SIBO and leaky gut and taught herself all about the importance of gut health, a radical self-care practice and most importantly, how to love food again. Her dairy and gluten-free recipes are absolutely gorgeous and prove that you never have to compromise happiness for health. It’s a really great episode and I learnt and continue to learn so much from Alex and her inspirational blog and Instagram account, where she documents her daily rituals that help keep her gut in check and wellbeing optimal. You can find Alex over at @strengthandsalad and strengthandsalad.com. You can find myself @meganhallett and meganhallett.com Enjoy x A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing. This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.