Miscellaneous
In this episode, I asked Whitney about the the difficulty she found while she was still living in one story, but attempting to write ...and BELIEVE a new one. She came up with insightful defense mechanisms that her brain used to keep her safe and stuck. Thoughts like: "What are you trying to do, PRETEND that events from your past didn't really happen?" "You're just a broken person pretending to be strong - you're being fake." "Sure, things are going well now, but how long can it really last? Do even deserve any of this progress?" Sound familiar? Then buckle up and hear the thoughts that got her past it. Want more Jake and Whitney in your life? Go to www.fit-bar.com