A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.

EveryDay Basics: a self-care guide for well-being

STOP Practice — Rachel

Join us as we get back to the basics and focus on meeting our everyday needs. We share practical wellness strategies, invitations, and personal stories to support you in taking good care of yourself. Our wellness categories are based on Maslow’s hierarchy of needs and the framework developed by United Way of Utah County’s EveryDay Strong initiative: physical needs, safety, connection, and confidence. A production of Davis Behavioral Health’s Prevention and Education services.

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EveryDay Basics: a self-care guide for well-being