This episode tackles something we have all been through at one time or another- starting up a fitness routine after a long break! Megan and Caitlin talk about the physical AND mental struggle that comes from trying to get back on it after a break, how to set a discipline that is NOT self-punishing, and more!

Work it Out!

Starting All Over in Quar w/Mego and Caitlin

Comedy podcast that explores fitness inclusivity and the emotional ups and downs of health and wellness through the point of view of two Brooklyn comedians, Megan Meadows (VH1, Reductress, Broadway.com) and Caitlin Steitzer (Union Hall, Out of Bounds Comedy Fest). Every episode we do a niche workout or class, then review/talk about the class and how we view fitness in hopes of engaging women to be more comfortable with their bodies and maintaining an active lifestyle.

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Work it Out!