<p>In my latest episode I am going to talk about how adapting a slight variation in your walking exercise can can show you a drastic result in weight loss. Stay tuned</p><p>For written podcast material <a href="https://mundial-knowledge-hub.blogspot.com/2021/07/wellness-and-selfcare.html." target="_blank">click here</a> </p>

In my latest episode I am going to talk about how adapting a slight variation in your walking exercise can can show you a drastic result in weight loss. Stay tunedFor written podcast material click here 

Wellness and Self Care with Alifya

Start walking before the doctor asks you

This is Wellness and Self care podcast mainly focusing on woman's overall wellbeing. Alifya reveals secret remedies that are quick and easy which provide a visible and long-lasting result. If you are looking for tips on Gut health, weight loss, glowing and firm skin and overall wellbeing just hit the play button you won't be disappointed! For written podcast material please visit : https://mundial-knowledge-hub.blogspot.com/2021/07/wellness-and-selfcare.html.

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Wellness and Self Care with Alifya