Chapter One of my book - How to be Fit For Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the Fitness Life Let’s Talk About It! www.livewellwithmichelle.org/read-the-book Available on Amazon and Kindle #fitnessprofessional #fitnessauthor #fitforlife https://www.amazon.ca/dp/B086PN1KVC/ref=sr_1_1?keywords=Fit+for+life+Michelle+Moses&qid=1586098892&sr=8-1

What’s Your GFI

Stages of Change

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.