Miscellaneous
Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Shoulding and blaming creates self shaming Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go while holding onto self trust Control and trust are complete opposites Control is crippling and very fragile Body acceptance is key within the practice of forgiveness Books Mentioned: Lying: Sam Harris WATCH THE INTERVIEW CLICK HERE TO JOIN IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social Instagram Facebook LinkedIn YouTube