This breathwork meditation guides your breath to a coherent rythmn (inhaling for 5 seconds, exhaling for 5 seconds) while leading you in a gratitude practice for the joys and beauty of springtime. For an added touch brought to you by mother nature herself, enjoy the sounds of springtime rain in the background.

Higher Consciousness Meditations

Spring Gratitude Coherent Breathing Meditation

Guided meditations to be a more intentional, conscious, and creative human. These meditations are founded on the idea that there is no wrong way to be here right now. Start where you are, as you are. Without judgment or resistance. Without asking your mind, body, being, to be any different than it is right now. All that you're seeking and yearning for isn't outside of you, or outside of this moment, or even outside of this feeling. Start where you are, as you are, with this moment, this breath, this state of being, to open up to a higher level of awareness, consciousness, and creativity.

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Higher Consciousness Meditations