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Spot reduction of fat - fitness myth

About

Are you trying to lose fat from certain areas of your body? Do you have more fat in certain areas than other? Listen to this podcast. It will help you understand how to do a spot reduction of fat.

Unfitrakshas

February 17, 2021

Miscellaneous

Are you trying to lose fat from certain areas of your body? Do you have more fat in certain areas than other? Listen to this podcast. It will help you understand how to do a spot reduction of fat.